The kettle bell ab workout | Strong And Fit is an effective way to burn calories, build lean muscle and improve your overall conditioning. It also helps strengthen the core muscles and reduce belly fat.
Can kettlebell lose belly fat?
To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place the kettle bell between your legs, then bend at the waist and press it above your chest until it reaches its maximum height.
This movement is best suited for those with a strong core and a solid grip. It can be a little challenging, so focus on lowering and lifting the weight with control.
Kettlebell twists are a great exercise to develop your obliques and abdominal muscles. They’re not as difficult as crunches and don’t require a lot of space.
Start by standing with your feet slightly wider than shoulder-width apart. Hold the kettlebell in your right hand, then press it overhead while keeping your left fingertips pointed to sky and eyes fixed on the kettlebell.
Next, shift your hips to the right and lower your torso to the ground while bending your left knee. Then return to the start position and repeat.
Alternatively, you can do this exercise by placing the kettlebell on the floor behind your body and pressing your shoulders up to it, as if lowering your chest towards the floor. This moves the kettlebell closer to your body and targets the obliques and abdomen more.
The plank pass over is an excellent exercise for those who want to work their obliques and core while avoiding the traditional renegade hold. The move is similar to the renegade hold, but it requires you to switch arms and legs every few repetitions, which makes it easier to get more reps than you would in a single-arm plank.