What is a Weight Gainer?

A weight gainer, or muscle builder, is a high-calorie protein powder or drink designed to help you gain weight. They usually contain a blend of carbohydrates, proteins and fats along with vitamins and minerals. They are a convenient way to get extra calories, but you should use them as part of a healthy eating plan that includes whole foods.

Is it safe to take pills for weight gain?

Weight gainers are typically used by athletes or other highly active people who find it challenging to meet their daily calorie requirements and need to gain weight for sports performance, health or other reasons. They can also be used by those who are what is known as ‘hard gainers’, which is someone who has an extremely fast metabolism and finds it very difficult to gain weight, even when consuming a high-protein, high-carbohydrate diet.

Most weight gainers are formulated to be taken closer to or after your workout, when it is most effective to feed the muscles with fast acting carbohydrate sources that can drive protein synthesis and spike glycogen stores. They tend to have higher calorie content, with some containing up to 4000 calories per serving.

If you’re looking to bulk up, you should look for a weight gainer that is high in protein and contains a blend of both simple and complex carbohydrates. A good quality product will also include a digestive enzyme blend to help with the breakdown and absorption of the proteins and carbs. Other supplements to consider with a mass gainer are creatine, branched chain amino acids (BCAAs) and omega-3 fatty acids.

Is IV Vitamin Therapy a Real Cure?

The iv vitamin therapy trend is growing in popularity, with celebrities and fitness buffs boasting of its hangover curing powers, anti-aging properties and overall rejuvenation. But is this a real cure or just another money-making, health-boosting marketing gimmick?

What are the side effects of IV drip?

iv vitamin therapy is the process of injecting fluids directly into your bloodstream, bypassing your digestive system. It’s used in medical settings and is often administered by licensed nurses or physician assistants. But it’s becoming more common outside of the hospital, with spas and medispas offering treatments claiming to boost energy levels, treat hangovers and help people feel younger and healthier.

One of the earliest types of Ivs by the Sea vitamin therapy was developed by Dr. John Myers, who came up with the Myers’ Cocktail, a combination of magnesium, calcium, vitamin C and B-complex vitamins. Since then, many different combinations of vitamins and minerals have been injected intravenously, ranging from the simple to the exotic.

The iv vitamin treatment is a fast, safe procedure, with few risks, as long as it’s performed by a professional healthcare provider trained in the technique. The most common complication is bleeding at the injection site, which may occur after the healthcare provider locates a vein (typically in the forearm, wrist, back of the hand or top of the foot) and inserts a small catheter, called a cannula.

While there are no hard and fast rules as to who might benefit from the iv vitamin treatment, it’s typically recommended for those with certain conditions that prevent them from absorbing vitamins or minerals through their stomach. But for most healthy people, a well-balanced diet and drinking plenty of water is probably more effective than jumping on the IV vitamin bandwagon.